US High School Psychology Practice Exam

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Prepare for the US High School Psychology Exam with detailed questions and explanations. Utilize flashcards and multiple-choice questions to enhance your understanding and get exam-ready!

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What is the difference between sleep apnea and insomnia?

Sleep apnea involves breathing interruptions, while insomnia is difficulty falling asleep
Sleep apnea is a psychological disorder; insomnia is not
Sleep apnea occurs exclusively in children, while insomnia is for adults
There is no difference; they are synonymous

The correct answer is: Sleep apnea involves breathing interruptions, while insomnia is difficulty falling asleep

Sleep apnea is characterized by repeated interruptions in breathing during sleep, which can lead to disrupted sleep patterns and reduced oxygen supply to the body. Symptoms often include loud snoring, gasping for air during sleep, and excessive daytime sleepiness due to poor sleep quality. Insomnia, on the other hand, refers specifically to difficulties in falling asleep or staying asleep, which may lead to problems with daytime functioning due to lack of restorative sleep. Understanding these definitions highlights the fundamental distinction between the two conditions: sleep apnea is primarily related to physical breathing challenges, while insomnia is associated with the psychological and behavioral aspects of sleep. The other options present misconceptions about the nature of these conditions, such as miscategorizing them as psychological disorders or suggesting they affect only specific age groups.